Back pain is a symptom of a deviation in the structure of the lumbar spine and coccyx. It interferes with our daily movement. If not treated right away, it can lead to dangerous complications. So, how to get rid of back pain? Here are 3 simple but effective ways to relieve back pain that you need to know.
1. Use A Warm Compress
This heat therapy dilates blood vessels and stimulates blood circulation. Besides, it helps our muscles relax.
However, you should use a warm compress when you have chronic back pain. In other words, your pain has been repeated many times or persists for more than 3 months.
If you experience back pain soon after a sudden injury, cold therapy may be more effective. After two days of cold compresses, you can switch to hot compresses to relieve pain.
Moreover, the method is very simple. You can choose one of the heating devices such as a hot water bottle, a specialized hot pack, or a hot towel. Place one of them around your back for about 20 minutes. You should do hot compresses up to 3 times a day.
If your skin feels hot, red, or inflamed, stop immediately. Besides, don’t put a warm compress on an open wound.
2. Do “Cat Cow Pose”
When the pain is mild and infrequent, you can do simple exercises to stretch the muscles. One of the best exercises is the Cat-Cow pose.
This pose opens up the spaces between your vertebrae. So, it both helps to stretch the spine and improve blood circulation. Additionally, the repetitive motion will increase flexibility in your neck, shoulders, and spine.
There are two parts of this pose that you need to do: the in-breath (Cow pose) and the out-breath (Cat pose).
First, you must get in position on all fours. Remember to put your shoulders over your wrists and your knees beneath your hips.
Then, you can start with the cow pose. You slowly ring the belly down, arch your lower back, roll the shoulders up, and look up at the sky. Inhale as you do this movement.
After that, you continue with the cat pose. Tug your belly in and arch your back. At the same time, you need to ribcage up and look down at your navel. Remember to breathe out slowly when you doing this.
3. Wear LumbarMate To Relieve Back Pain
LumbarMate is a 360-degree wrap around the belt. This product has flexible support plates. Therefore, it can relieve back pain with absolute stability.
In addition, this also works as a warm compress as it has a removable self-heating tourmaline pad. When wearing LumbarMate, your back will be straight and blood circulation will be better.
Don’t worry that you feel uncomfortable with this belt. It is made of durable and breathable material. So, even if you wear it all day, you still feel cool.
This product is currently on sale for up to 33% off. However, you can get Ortho Relieve coupon codes from Hotreview4u.com to save more.
For other back pain treatments, click here.