Tune Up Fitness Review: Tune Up Fitness is a health and wellness company that gives products and embodied education. They assist people to alleviate physical pain and stress, improve athletic performance, and move better in their bodies. Read our Tune Up Fitness review to seek out more interesting information about Tune Up Fitness products.
What is Yoga Tune Up?
Yoga Tune Up may be a fitness therapy format built around the three P’s – Pain, Posture, and Performance. It helps eradicate pain, improve posture, and enhance performance through a singular blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies.
By helping to spot and target your “body blind spots”, YTU heals damaged muscle, increases strength, and establishes healthy movement patterns.
The YTU format includes dynamic and static range of motion exercises to focus on these blind spots to enhance proprioception, interoception, and control.
This self-care fitness format utilizes unique exercises that educate each practitioner about their body biomechanics and their relationship to how they use their body each day.
Mindset work surrounds and infuses each YTU lesson in order that subtle and gross awareness evolve to assist every practitioner to live better in their body.
How long is the training?
Depending on the precise training contact hours can range from 6 to 40 hours of “in class” time. Many training courses, especially if they’re certification training also include homework and out-of-sophistication hours.
- Yoga Tune Up Integrated Certification (120 hours)
- YTU Certification Training – 70 hours
- Hips Immersion – 20 hours
- Shoulders Immersion – 20 hours
- Core Immersion – 20 hours
- Breath & Bliss – 20 hours
- YTU Integrated Embodied Anatomy – 20 hours
- TRMM: The Science of Rolling – 8 hours
- TRMM: Ball Sequencing & Innovation – 8 hours
Tune Up Fitness products
You can find the complete range of Roll Model® Therapy Balls, which deeply massage high-tension areas to alleviate pain when used with focused movement routines.
Types of pain that will be reduced include TMJ/tight jaw, sciatica & back pain, and migraine headaches.
Both the Yoga Tune Up and Therapy Ball PLUS self-myofascial release balls are extremely portable and great to be used at work or on the go.
Their slightly larger ALPHA ball provides a major amount of grip and allows you to smoothly roll over bony parts of the body. The ALPHA is additionally great for massaging bigger masses of muscle just like the hips and buttocks.
In addition to those, this selection includes their Coregeous® inflatable, air-filled sponge balls. These soft massage balls are intended to activate your core and stretch your psoas.
Their unique, flexible design allows for gentle access to your innermost abdominals. Consistent use of the Coregeous® Ball may end up in reduced stress and tension and improved mobility.
Moreover, they provide various step-by-step, at-home fitness videos, like their Post Athletic Stretch, Quickfix RX: KneeHab, and Quickfix RX: Upper & Lower Body exercise DVDs.
Tune Up Fitness discounts
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