Erectile dysfunction has many different causes. This condition does not pose a threat to health or life. However, it greatly affects the sexual performance of men. To regain the form of a real man, you should take advantage of the 7 foods below. They will help you overcome this problem in the healthiest way.
How To Get Rid Of Erectile Dysfunction
1. Watermelon
It contains the compound citrulline. It has the ability to relax blood vessels and improve blood flow to the penis. Therefore, watermelon is especially beneficial for men.
According to a study published in the journal Sexual Medicine in 2018, a man’s erectile function improved significantly when he used the compound L-citrulline-resveratrol in combination with the treatment drug.
This fruit is rich in phytonutrients with antioxidant properties. Besides, watermelon also increases sex drive in men.
2. Oysters
It is well known as an aphrodisiac food for men. Oysters are rich in zinc. This mineral plays an important role in the production of the hormone testosterone. Therefore, adding zinc-rich foods to your meals is a good solution to get rid of hard erection. In addition to oysters, you can choose other zinc-rich foods such as shellfish, red meat, nuts, seeds, and legumes.
3. Dark Chocolate
Chocolate contains lots of flavonoids with antioxidant properties. Furthermore, it improves circulation and reduces the risk of developing erectile dysfunction in men.
The results of medical studies on dark chocolate are also very positive. Those who consumed more than 50 mg of flavonoids per day were 32% less likely to have this symptom than those who didn’t.
4. Berry
In addition to dark chocolate, berries are also a rich source of flavonoids. This was reported in the American Journal of Clinical Nutrition in 2016. The risk of not being able to get an erection during intercourse was reduced by 19% in the group that consumed the flavonoid-rich fruits.
In particular, strawberries and blueberries are the best choices for men. However, you can use other flavonoid-rich fruits such as apples, pears, oranges, tangerines, grapefruits.
5. Oily Fish
Fatty fish (oily fish) contain fish oil in the tissues and abdominal cavity around the intestines. For example, salmon, tuna, and herring are typical oily fish.
They are a good source of omega-3 fatty acids. Therefore, these fishes help increase blood circulation and reduce physiological damage. More importantly, omega-3s also reduce emotional stress. This is a factor that positively affects the ability to get an erection in men.
6. Tomato
The compound lycopene in deep red vegetables and fruits like tomatoes is good for circulation. Besides, lycopene increases the concentration of healthy sperm. In particular, this compound has the ability to reduce the risk of prostate cancer in men.
These benefits cannot be ignored. Studies show that the lycopene in tomatoes is best absorbed when combined with oily foods. Therefore, you should use tomatoes with avocado or olive oil.
7. Spinach
Spinach is rich in folate, a compound that has the ability to increase blood circulation. Moreover, it plays an important role in improving male sexual function. One cup of cooked spinach (185 grams) can provide 77% of the daily value of folate.
In addition, this vegetable also contains a significant amount of magnesium. This substance has the ability to stimulate blood circulation to the penis and increase testosterone production.
Conclusion
Erectile dysfunction makes men feel inferior in front of their partner. It also negatively affects sex life and family well-being. However, you can completely get rid of this unpleasant situation.
Exercise to improve health. Get enough sleep. Stop using alcohol, tobacco and stimulants. Finally, build a healthy, nutritious diet with the 7 foods mentioned above.
For more great tips for men, you can visit our website.