Coffee is a favorite drink of many people. Coffee lovers can’t even start an active day without a cup of coffee. It is so diverse and popular, but what are the health benefits of drinking coffee? The beneficial effects of coffee on the human body have been proven by many studies. Here are some amazing benefits of drinking coffee.
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What Are The Health Benefits Of Drinking Coffee?
You love coffee but you may not know what are the health benefits of drinking coffee. When people think of coffee, they often think of its energy-boosting abilities. However, according to some studies, it may also offer some other important health benefits, such as a reduced risk of liver cancer, heart failure, and type 2 diabetes.
1. Caffeine Stimulates Short-Term Memory Increase
In one survey, 150mg of caffeine was tested on a number of individuals (equivalent to one cup of coffee). The researchers noticed a significant spike in the brain activity of the test participants. The researchers also noted that the reaction times, as well as the memory skills of individuals affected by caffeine, improved significantly compared with subjects not tested.
According to leading neuroscientists, caffeine is thought to affect the areas of the brain responsible for concentration and memory. And as a direct consequence, caffeine provides a boost to short-term memory as well as personal attention span. However, it has not been reported exactly how long it will enhance short-term memory.
>> Read more: Old Chicago Coffee Review: Wake-Up Drink for Every New Day
In addition, the study also showed that coffee has more antioxidant activity than tea and cocoa. In fact, a series of detailed analyzes were carried out and discovered more than 1000 antioxidants in coffee beans.
Most of the antioxidants found in a cup of coffee will aid in the fight against inflammation. In other words, the antioxidants in a cup of coffee work to keep you healthy on a microscopic level. And it works by protecting your cells from any possible damage outside of the body.
Finally, chromogenic acid, (one of the main antioxidants found in coffee) has been shown to prevent cardiovascular diseases.
3. Preventing Cognitive Decline
There is no doubt that coffee enhances temporary memory and brain activity. But what most of us don’t know is that regular coffee consumption can also prevent mental cognitive decline like Alzheimer’s disease.
In another extensive study, experts found that drinking coffee every day has some unique benefits such as a 65% reduction in the risk of dementia. There are various theories as to how coffee might help prevent cognitive decline. This is a fact, the caffeine in coffee prevents the accumulation of beta-amyloid plaque. Plaque may contribute to the onset and progression of Alzheimer’s.
4. Coffee Helps Prevent Cancer
Men who drink coffee regularly have a lower risk of developing prostate cancer than men who drink other beverages, according to cancer treatment experts. At the same time, different researchers suggest that drinking coffee every day reduces the risk of endometrial cancer in women.
The main reason leading to the use of coffee in preventing cancer is caffeine. This is an extremely good substance for the body. If we drink 1-2 cups of coffee a day, we can prevent many different diseases, including cancer.
Scientists around the world have proven that coffee can help prevent up to 20 different types of cancer such as: prostate cancer, cervical cancer, liver cancer, skin cancer, breast cancer, and so on.
5. Reduces The Risk Of Developing Diabetes
A team of health and nutrition experts from around the world explores the idea that there is a link between drinking coffee and a reduced risk of diabetes. In addition, epidemiological studies have shown that regular coffee users have a 50% lower risk of developing diabetes compared with those who rarely or even do not drink.
6. Coffee Is Good For Heart Health
A study involving more than 37,000 individuals over 13 years was recently conducted by leading cardiovascular researchers. The results showed that the majority of moderate coffee drinkers had a 20% lower risk of heart disease compared with light or heavy drinkers.
7. Boost Exercise Performance
Recent studies show that moderate coffee consumption won’t dehydrate to the point of disrupting exercise enthusiasts’ workouts. In contrast, coffee will aid in combating physical fatigue, allowing exercisers to have greater endurance especially when they’re jogging or working out under barbells.
Coffee not only helps fight fatigue, but also enhances the contraction of skeletal muscles. To some extent, it can sever an athlete’s pain perception and increase blood fatty acid levels, enhancing long-term endurance.
8. Coffee Is Good For The Liver
Content on health blogs and nutrition journals often mentions the ability to reduce the risk of liver cancer from coffee. In addition, coffee drinkers have a lower incidence of cirrhosis than non-coffee drinkers.
An in-depth study conducted in Turkey showed an inverse relationship between coffee consumption and blood levels of all liver enzymes. Usually, elevated liver enzyme levels reflect liver damage and inflammation. The inverse relationship is that drinking coffee will reduce enzyme levels in liver enzymes proportionally.
9. Help Fight Gout
Studies of both men’s and women’s coffee consumption patterns show that regular coffee consumption reduces the risk of developing gout.
Another separate study analyzed the health behaviors of nearly 90,000 female nurses over the course of 26 years: a positive correlation between reduced risk of gout and long-term coffee consumption was noted.
Coffee’s antioxidant properties are thought to reduce the risk of developing gout by reducing unhealthy insulin levels in the body. This also means reducing uric acid levels (the cause of gout).
10. Reduce Chances of Depression
A series of recent studies have demonstrated lower rates of depression among coffee drinkers. As we all know, caffeine has the effect of activating neurotransmitters, which in turn can control mood. These transmitters include serotonin and dopamine. In this way, coffee prevents depression by stimulating the “feel-good” hormones in the blood.
Dark Roast Coffee Or Light Roast Coffee, Which Is Better?
You can drink a cup of coffee every morning, but did you know that dark roast or light roast coffee is better for your health?
First, what is the difference between a dark roast and a light roast? As their name suggests, they also differ in both taste and benefits.
Dark roasted coffee will be roasted for a longer time and at a higher temperature than light roasted coffee. It tastes almost like espresso. When roasted dark, the coffee will have a darker color, more oil, like burnt coffee. In contrast, light roasted coffee will have a lighter color, whiter, and more acidic.
Both types have their own benefits. Here are the benefits for each of our selections:
1. To Lose Weight: Drink Dark Roasted Coffee
A study published in the journal Molecular Nutrition & Food Research found that dark roasted coffee drinkers lost more weight than light roasted coffee drinkers after four weeks.
2. To Reduce Swelling And Inflammation: Drink Light Roasted Coffee
Lightly roasted coffee is high in chlorogenic acid, an antioxidant that reduces inflammation. This is the result of research from the National Coffee Association (the leading trade association for the coffee industry in the US).
3. For A More Euphoric Feeling: Drink Both
According to research from the Journal of Medicinal Food, the energy stimulant is not changed much from the way coffee is roasted. They still have the same amount of caffeine. Therefore, just want to be mentally comfortable, you can choose to drink either.
Where To Buy Organic Coffee?
LifeBoost is all about giving you the healthiest coffee possible. The company emphasizes the fact that their coffee is free of mycotoxins. Third-party labs guarantee this. In addition, their coffee is free of pesticides, chemicals, and GMOs.
If you have to change your coffee habits because of an upset stomach, you might want to give LifeBoost a chance. LifeBoost provides a soothing coffee for your belly. It has a low acid content and the company guarantees that it won’t upset your stomach.
All Lifeboost coffees are sourced exclusively from Nicaragua. Beans are grown in the shade at high altitudes. They are then sun-dried and publicly traded.
You can choose between light, medium, and espresso roast. You can even get organic decaf. Their coffee flavor matches what you would expect from Central American coffee. It has a bold but smooth taste. You will prefer an average body with low acidity.
Go to our LifeBoost Coffee Review for more information and enjoy a 20% coupon code.